Name: Turkey and Cottage Cheese Sourdough Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Low-fat cottage cheese; 1 slice Sourdough bread; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Fresh baby spinach

Turkey and Cottage Cheese Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Cottage Cheese Sourdough Melt

Sautéed ground turkey and creamy cottage cheese served on toasted sourdough with fresh spinach for a savory and satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

23.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Low-fat cottage cheese

1 slice Sourdough bread

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Fresh baby spinach

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked through.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper to season the meat evenly.
4
Add the fresh baby spinach to the pan and sauté for 1 minute until just wilted.
5
Toast the sourdough bread until it is golden brown and reaches a satisfying crunch.
6
Spread the cottage cheese in a thick layer over the warm sourdough toast.
7
Pile the seasoned turkey and spinach mixture on top of the cottage cheese and enjoy immediately.