NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 oz whole wheat elbow pasta

0.5 cup tomato puree

0.5 cup low-sodium beef broth

0.5 cup diced mushrooms

0.25 cup diced yellow onion

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Bring a pot of water to boil and cook the whole wheat elbow pasta for 1 minute less than the package directions; drain and set aside.

• 2

  In a large skillet over medium-high heat, add the ground beef, diced onions, and mushrooms, breaking the meat apart until browned and the vegetables are soft.

• 3

  Stir in the garlic powder, onion powder, smoked paprika, sea salt, and black pepper, ensuring the beef is evenly coated in the spices.

• 4

  Pour in the tomato puree and beef broth, bringing the mixture to a gentle simmer for 5 minutes until the sauce begins to thicken.

• 5

  Add the cooked pasta to the skillet and toss thoroughly, allowing the noodles to absorb the savory sauce for another 2 minutes.

• 6

  Remove from heat and sprinkle with grated parmesan cheese before serving warm.