NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

0.25 tsp toasted sesame oil

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with a wire rack for optimal airflow and even crisping.

• 2

  Pat chicken wings thoroughly dry with paper towels to remove excess moisture for a better crunch.

• 3

  In a large bowl, toss the wings with arrowroot starch, garlic powder, onion powder, salt, and pepper until evenly coated.

• 4

  Place wings on the wire rack in a single layer and bake for 35 minutes, flipping once, until the skin is golden brown.

• 5

  While wings bake, whisk together honey, coconut aminos, apple cider vinegar, and sesame oil in a small saucepan over medium heat.

• 6

  Simmer the sauce for 4 to 5 minutes until it reduces and thickens into a syrupy, sticky glaze.

• 7

  Transfer the hot, crispy wings to a clean bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.