Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and oat flour, then microwaved to create a rich, molten center that feels truly indulgent.

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NUTRITION

Protein

46.3g

Fat

14.6g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, maple syrup, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until just combined, being careful not to overmix.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is set but still slightly soft to the touch.
6
Let the cake rest for one minute to finish setting before serving warm.