Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.5 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potato cubes tossed with aromatic peppers for a savory and satisfying morning meal.

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NUTRITION

Protein

36.8g

Fat

19.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden-brown.
4
Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are softened.
5
Add the ground beef to the pan, breaking it into small crumbles with a spatula as it browns.
6
Season the entire mixture with the garlic powder, sea salt, and black pepper.
7
Continue cooking until the beef is fully browned and the hash is fragrant and well-combined.