Name: Parsley Scrambled Eggs with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.25 cup fresh parsley; 3 oz smoked salmon; 0.25 whole avocado; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

Parsley Scrambled Eggs with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parsley Scrambled Eggs with Smoked Salmon

Gently scrambled eggs and whites folded with vibrant fresh parsley, served alongside silky smoked salmon and rich avocado for a protein-packed morning.

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NUTRITION

Protein

42.9g

Fat

29.6g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.25 cup fresh parsley

3 oz smoked salmon

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Finely mince the fresh parsley.
2
In a small bowl, whisk together the 2 large eggs and 0.5 cup egg whites until well combined and slightly frothy.
3
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
4
Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.
5
Use a spatula to gently push the eggs toward the center, creating soft curds, then stir in the minced parsley.
6
Continue cooking until the eggs are just set but still moist, then remove from heat immediately.
7
Plate the parsley scrambled eggs with the smoked salmon and sliced avocado on the side.
8
Season the entire plate with the sea salt and black pepper.