Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.25 cup onion; 0.25 cup green bell pepper; 0.25 cup celery; 1 tsp olive oil; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed Cajun-spiced shrimp served over creamy stone-ground grits with a savory trinity of peppers and onions for a smoky finish.

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NUTRITION

Protein

50.4g

Fat

8.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp olive oil

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil water and sea salt in a small pot, then whisk in stone-ground grits and simmer until creamy.
2
Heat olive oil in a skillet over medium-high heat.
3
Add diced onion, green bell pepper, and celery, sautéing until softened and fragrant.
4
Toss shrimp with cajun seasoning and black pepper in a small bowl.
5
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
6
Spoon the creamy grits into a bowl and top with the shrimp and vegetable mixture.
7
Garnish with fresh chopped parsley before serving.