Name: Turkey and Veggie Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 medium Whole wheat tortilla; 0.25 cup Plain non-fat Greek yogurt; 0.5 cup Fresh baby spinach; 0.25 cup Red bell pepper; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Protein Wrap

Sautéed ground turkey and crisp bell peppers wrapped in a warm tortilla with a zesty, creamy yogurt sauce for a savory and satisfying snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

16.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 medium Whole wheat tortilla

0.25 cup Plain non-fat Greek yogurt

0.5 cup Fresh baby spinach

0.25 cup Red bell pepper

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a skillet over medium-high heat.
2
Add the ground turkey, breaking it into crumbles with a spatula until browned and cooked through.
3
Toss in the diced bell peppers, garlic powder, onion powder, sea salt, and black pepper, sautéing for 2-3 minutes until the peppers are slightly softened.
4
In a small bowl, whisk the Greek yogurt and lemon juice together until smooth.
5
Warm the tortilla in a dry pan or microwave for a few seconds until pliable.
6
Place the baby spinach on the tortilla, top with the warm turkey mixture, and drizzle with the yogurt sauce.
7
Fold the sides of the tortilla inward and roll it up tightly to enjoy.