Name: Fluffy Berry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.5 cup Fresh blueberries; 1 tsp Coconut oil; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Whisked oat and protein batter griddled until golden and topped with bursting, juicy blueberries for a satisfying morning meal.

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NUTRITION

Protein

48.8g

Fat

7.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

1 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until well combined and slightly frothy.
2
Add the oat flour, vanilla protein powder, baking powder, and sea salt, stirring until a smooth batter forms.
3
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
4
Pour the batter into the pan to form three pancakes, then press the fresh blueberries into the top of each pancake.
5
Cook for 3 to 4 minutes until the edges are set and bubbles appear on the surface, then flip carefully.
6
Continue cooking for 2 minutes until the pancakes are fluffy and cooked through.