Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

Pan-seared sweet potato cubes and jalapeños tossed with fluffy egg whites and sharp cheddar for a spicy breakfast with a satisfyingly crisp hash.

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NUTRITION

320kcal
Protein
31.8g
Fat
9.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

100g Sweet Potato, diced

0.5 oz Sharp Cheddar Cheese, shredded

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, minced

1 tbsp Jalapeño Pepper, seeded and minced

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PREPARATION

  • 1

    Dice the sweet potato into small, uniform half-inch cubes to ensure quick and even cooking.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and red onion to the skillet, sautéing for 8-10 minutes until the potatoes are tender and golden-brown.

  • 4

    Stir in the minced jalapeño and cook for another minute until fragrant.

  • 5

    Reduce the heat to medium and pour the egg whites directly over the potato mixture.

  • 6

    Gently scramble the whites with a spatula until they are fully set and opaque.

  • 7

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to melt before serving.

Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Cheddar and Sweet Potato Hash

Pan-seared sweet potato cubes and jalapeños tossed with fluffy egg whites and sharp cheddar for a spicy breakfast with a satisfyingly crisp hash.

NUTRITION

320kcal
Protein
31.8g
Fat
9.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

100g Sweet Potato, diced

0.5 oz Sharp Cheddar Cheese, shredded

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, minced

1 tbsp Jalapeño Pepper, seeded and minced

PREPARATION

  • 1

    Dice the sweet potato into small, uniform half-inch cubes to ensure quick and even cooking.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and red onion to the skillet, sautéing for 8-10 minutes until the potatoes are tender and golden-brown.

  • 4

    Stir in the minced jalapeño and cook for another minute until fragrant.

  • 5

    Reduce the heat to medium and pour the egg whites directly over the potato mixture.

  • 6

    Gently scramble the whites with a spatula until they are fully set and opaque.

  • 7

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to melt before serving.