Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

A chilled blend of creamy Greek yogurt and pure vanilla bean, topped with toasted pumpkin seeds and a drizzle of maple syrup for a satisfyingly nutty crunch.

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NUTRITION

210kcal
Protein
14.1g
Fat
10.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Greek Yogurt

15g Maple Syrup

10g Unsweetened Coconut Flakes

7g Pumpkin Seeds

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth and aerated.

  • 2

    Place a small dry skillet over medium-low heat and add the pumpkin seeds and coconut flakes.

  • 3

    Toast the seeds and coconut for 2 to 3 minutes, stirring constantly, until the coconut is golden brown and fragrant.

  • 4

    Transfer the vanilla yogurt pudding into a chilled serving glass or bowl.

  • 5

    Top the pudding immediately with the warm toasted seed mixture to maintain the contrast between the cold cream and the crunch.

Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Crunchy Pumpkin Seeds

A chilled blend of creamy Greek yogurt and pure vanilla bean, topped with toasted pumpkin seeds and a drizzle of maple syrup for a satisfyingly nutty crunch.

NUTRITION

210kcal
Protein
14.1g
Fat
10.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Greek Yogurt

15g Maple Syrup

10g Unsweetened Coconut Flakes

7g Pumpkin Seeds

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth and aerated.

  • 2

    Place a small dry skillet over medium-low heat and add the pumpkin seeds and coconut flakes.

  • 3

    Toast the seeds and coconut for 2 to 3 minutes, stirring constantly, until the coconut is golden brown and fragrant.

  • 4

    Transfer the vanilla yogurt pudding into a chilled serving glass or bowl.

  • 5

    Top the pudding immediately with the warm toasted seed mixture to maintain the contrast between the cold cream and the crunch.