Name: Pumpkin Spice Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup pumpkin puree; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tsp pumpkin pie spice; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Breakfast Smoothie

Creamy pumpkin puree blended with vanilla protein and warming spices for a velvety, nutrient-dense start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53g

Fat

11g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup pumpkin puree

1 cup unsweetened almond milk

1 tbsp almond butter

1 tsp pumpkin pie spice

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.
2
Add the pumpkin puree, almond butter, vanilla extract, pumpkin pie spice, and ground cinnamon.
3
Add the vanilla protein powder and ice cubes to the blender container.
4
Blend on high speed for 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a large glass and serve immediately while chilled.