Name: Savory Tofu Scramble with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Black beans; 2 tbsp Nutritional yeast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 0.5 tsp Turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Tofu Scramble with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Mixed Vegetables

Sautéed firm tofu crumbled with vibrant bell peppers and protein-rich black beans, seasoned with aromatic turmeric for a savory, golden finish.

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NUTRITION

Protein

45.1g

Fat

21.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Black beans

2 tbsp Nutritional yeast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.5 tsp Turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the pan and sauté for 4-5 minutes until softened.
3
Drain the tofu and crumble it into the skillet using your hands or a spatula to create small, uneven pieces.
4
Add the rinsed black beans, nutritional yeast, turmeric, garlic powder, sea salt, and black pepper to the tofu mixture.
5
Cook for 6-8 minutes, stirring frequently, until the tofu is well-coated in spices and slightly golden.
6
Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.
7
Transfer the scramble to a plate and enjoy immediately.