Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.5 cup bell peppers; 0.5 cup snap peas; 0.25 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 0.33 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant peppers and juicy pineapple in a tangy coconut amino glaze for a bright, tropical-inspired dinner.

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NUTRITION

Protein

35.6g

Fat

10.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup bell peppers

0.5 cup snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.33 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the sliced bell peppers and snap peas to the pan, sautéing for 3-4 minutes until they are crisp-tender.
5
Stir in the pineapple chunks and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the glaze thickens and coats the ingredients.
6
Serve the stir-fry immediately over the warm cooked rice and garnish with sesame seeds.