NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

1 large egg

0.25 cup liquid egg whites

0.25 cup canned black beans

1 medium whole wheat tortilla

0.13 whole avocado

2 tbsp plain non-fat Greek yogurt

2 tbsp fresh salsa

0.25 cup bell peppers

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey, diced bell peppers, and red onion.

• 2

  Cook until the turkey is browned and vegetables are tender, approximately 5-7 minutes.

• 3

  Stir in the black beans and baby spinach, cooking until the spinach is just wilted.

• 4

  In a small bowl, whisk the egg and egg whites together, then pour into the skillet.

• 5

  Gently scramble the eggs with the turkey mixture until set, then season with sea salt, black pepper, and garlic powder.

• 6

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.

• 7

  Spread the Greek yogurt and mashed avocado onto the center of the tortilla.

• 8

  Top with the turkey and egg scramble and fresh salsa, then fold in the sides and roll tightly.