Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lean chicken breast grilled to perfection and served with fluffy quinoa and steamed broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

362kcal
Protein
50.4g
Fat
7.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Lightly brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lean chicken breast grilled to perfection and served with fluffy quinoa and steamed broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

362kcal
Protein
50.4g
Fat
7.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Lightly brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.