Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and a hint of garlic for a savory, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
44.4g
Fat
16.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until the edges are lightly browned.

  • 3

    Stir in the minced garlic and fresh baby spinach, cooking just until the spinach leaves have wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are opaque and fully set.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and a hint of garlic for a savory, golden finish.

NUTRITION

358kcal
Protein
44.4g
Fat
16.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until the edges are lightly browned.

  • 3

    Stir in the minced garlic and fresh baby spinach, cooking just until the spinach leaves have wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are opaque and fully set.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper to taste before serving.