Name: Tofu & Vegetable Basmati Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 0.25 cup Cooked basmati rice; 0.5 cup Shelled edamame; 0.5 cup Yellow onion; 0.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.13 tbsp Extra virgin olive oil; 2 tbsp Tamari; 2 tbsp Nutritional yeast; 1 tsp Minced garlic; 1 tsp Minced ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu & Vegetable Basmati Rice Bowl

Sautéed tofu and crisp vegetables tossed in a savory tamari glaze, served over fragrant basmati rice for a nourishing and vibrant bowl.

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NUTRITION

Protein

47.8g

Fat

20.3g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.25 cup Cooked basmati rice

0.5 cup Shelled edamame

0.5 cup Yellow onion

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.13 tbsp Extra virgin olive oil

2 tbsp Tamari

2 tbsp Nutritional yeast

1 tsp Minced garlic

1 tsp Minced ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture and cut into 1-inch cubes.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the tofu cubes to the skillet and sauté for 8-10 minutes until golden brown and crispy on all sides.
4
Stir in the diced yellow onion, broccoli florets, and red bell pepper, cooking for 5 minutes until tender-crisp.
5
Add the minced garlic, minced ginger, and shelled edamame to the pan and sauté for 2 more minutes.
6
Pour in the tamari and sprinkle with nutritional yeast, sea salt, and black pepper, tossing to coat everything evenly.
7
Divide the warm basmati rice into serving bowls.
8
Top the fragrant rice with the tofu and vegetable mixture and serve immediately.