Tofu and Roasted Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Roasted Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Tofu and Roasted Vegetable Curry

Oven-roasted tofu and vibrant vegetables simmered in a fragrant coconut curry sauce, served over a bed of fluffy basmati rice.

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NUTRITION

524kcal
Protein
41.0g
Fat
22.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.1 cup Basmati rice

0.5 cup Carrots

0.5 cup Green beans

0.25 cup Potato

0.25 cup Onion

0.5 tsp Avocado oil

1 tbsp Red curry paste

0.13 cup Light coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed tofu, sliced carrots, diced potatoes, and chopped onions with avocado oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the vegetables are tender and the tofu is golden.

  • 4

    While the vegetables roast, cook the basmati rice in a small pot with water according to the package instructions until fluffy.

  • 5

    In a large skillet over medium heat, whisk together the red curry paste, light coconut milk, and turmeric until smooth.

  • 6

    Add the trimmed green beans and the roasted tofu and vegetable mixture to the skillet, simmering for 5 minutes until the sauce coats everything beautifully.

  • 7

    Divide the fluffy basmati rice into bowls and top with the warm tofu and vegetable curry.

Tofu and Roasted Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Roasted Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Tofu and Roasted Vegetable Curry

Oven-roasted tofu and vibrant vegetables simmered in a fragrant coconut curry sauce, served over a bed of fluffy basmati rice.

NUTRITION

524kcal
Protein
41.0g
Fat
22.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.1 cup Basmati rice

0.5 cup Carrots

0.5 cup Green beans

0.25 cup Potato

0.25 cup Onion

0.5 tsp Avocado oil

1 tbsp Red curry paste

0.13 cup Light coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed tofu, sliced carrots, diced potatoes, and chopped onions with avocado oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the vegetables are tender and the tofu is golden.

  • 4

    While the vegetables roast, cook the basmati rice in a small pot with water according to the package instructions until fluffy.

  • 5

    In a large skillet over medium heat, whisk together the red curry paste, light coconut milk, and turmeric until smooth.

  • 6

    Add the trimmed green beans and the roasted tofu and vegetable mixture to the skillet, simmering for 5 minutes until the sauce coats everything beautifully.

  • 7

    Divide the fluffy basmati rice into bowls and top with the warm tofu and vegetable curry.