Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, high-protein meal that delivers a satisfying crunch.

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NUTRITION

Protein

54.3g

Fat

25.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-6 minutes until golden brown and cooked through.
4
Remove chicken from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.
5
Uncover and add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients and thickens slightly.
8
Garnish with sesame seeds before serving.