Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 large Egg; 0 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 1 whole Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over fiber-rich brown rice with crisp steamed broccoli and a silky sunny-side-up egg.

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NUTRITION

Protein

53.7g

Fat

29.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 large Egg

0 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 whole Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
2
In a large skillet over medium-high heat, add the avocado oil and brown the ground beef with minced garlic and grated ginger.
3
Once the beef is cooked through, stir in the coconut aminos, sea salt, and black pepper, allowing the sauce to glaze the meat for 2 minutes.
4
In a separate small non-stick pan, fry the egg sunny-side-up until the whites are set but the yolk remains runny.
5
Assemble the bowl by layering the cooked brown rice, the savory bulgogi beef, and the steamed broccoli.
6
Garnish the bowl with sliced green onions and sesame seeds before serving.