NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp extra virgin olive oil

2 oz ground turkey

0.75 cup liquid egg whites

1 large egg

0.25 cup black beans

0.5 cup fresh baby spinach

1 whole whole wheat tortilla

2 tbsp fresh pico de gallo salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet and cook until browned and cooked through, using a spatula to break it into small crumbles.

• 3

  In a small bowl, whisk together the liquid egg whites and the large egg until the mixture is well combined and slightly frothy.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey, stirring gently to incorporate.

• 5

  Fold in the black beans and fresh baby spinach, continuing to cook until the eggs are set and the spinach is just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for about 30 seconds on each side until it becomes soft and pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with the fresh pico de gallo salsa, and season with sea salt and black pepper.

• 8

  Fold the sides of the tortilla inward and roll it up tightly from the bottom to form a secure burrito.