Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash alongside bright green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
47.5g
Fat
25g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

Sea salt, black pepper, and lemon wedges to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Remove the cauliflower and garlic, then transfer to a bowl or food processor; add the Greek yogurt and a pinch of sea salt, mashing or blending until creamy and smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash alongside bright green beans, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
47.5g
Fat
25g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

Sea salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Remove the cauliflower and garlic, then transfer to a bowl or food processor; add the Greek yogurt and a pinch of sea salt, mashing or blending until creamy and smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.