NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the sweet potato into half-inch cubes and slice the carrots into thin rounds to ensure they cook at the same rate as the chicken.

• 3

  Cut the chicken breast into bite-sized pieces and place them in a large mixing bowl with the sweet potatoes, carrots, and broccoli florets.

• 4

  Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 5

  Toss all ingredients together until the chicken and vegetables are thoroughly and evenly coated with the oil and herb mixture.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables can roast properly.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.