Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 oz cream cheese; 0.5 cup artichoke hearts; 1 cup baby spinach; 1 tbsp parmesan cheese; 1 clove garlic; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Baked chicken breasts topped with a velvety mixture of spinach, artichokes, and Greek yogurt for a bubbly and savory finish.

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NUTRITION

Protein

56.4g

Fat

25.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 oz cream cheese

0.5 cup artichoke hearts

1 cup baby spinach

1 tbsp parmesan cheese

1 clove garlic

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 400°F.
2
Season chicken breast with sea salt, black pepper, and onion powder on both sides.
3
Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3 minutes per side until golden.
4
In a small bowl, combine Greek yogurt, softened cream cheese, minced garlic, chopped spinach, and chopped artichoke hearts.
5
Spread the creamy spinach and artichoke mixture evenly over the top of the seared chicken breast.
6
Sprinkle with grated parmesan cheese.
7
Transfer the skillet to the oven and bake for 12-15 minutes until the chicken is cooked through and the topping is bubbly.