NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Carrot

0.25 cup Celery

1.5 cup Chicken bone broth

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Whole wheat flour

2 tbsp Nonfat Greek yogurt

0.25 tsp Baking powder

1 tsp Fresh parsley

PREPARATION

• 1

  In a medium pot, heat the olive oil over medium heat.

• 2

  Add the diced onion, carrot, and celery, sautéing until the vegetables are softened and fragrant.

• 3

  Stir in the diced chicken breast and cook for 3-4 minutes until the exterior is lightly browned.

• 4

  Pour in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, Greek yogurt, baking powder, and fresh parsley until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.

• 7

  Cover the pot with a lid and simmer for 8-10 minutes until the dumplings are puffed and cooked through.