Name: Mango Chia Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 1 cup Mango; 1 tbsp Hemp hearts; 0.25 cup Unsweetened almond milk; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Chia Greek Yogurt Parfait

Chilled Greek yogurt layered with sun-ripened mango and plump chia seeds for a refreshing breakfast with a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

11.5g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

2 tbsp Chia seeds

1 cup Mango

1 tbsp Hemp hearts

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the chia seeds, almond milk, and vanilla extract in a small bowl and stir thoroughly.
2
Allow the chia mixture to sit for at least 10 minutes, stirring occasionally, until it reaches a thick, gel-like consistency.
3
Spoon the Greek yogurt into a glass or serving bowl, creating an even base layer.
4
Spread the thickened chia pudding over the yogurt layer.
5
Top the parfait with the diced mango and sprinkle with hemp hearts and ground cinnamon before serving.