Name: Lemon Herb Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken

Tender chicken breast pan-seared with aromatic herbs and bright lemon zest, served alongside fluffy quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

51.2g

Fat

21.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil shimmers.
3
Carefully place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is deeply golden and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and just tender.
5
Remove the chicken from the pan and let it rest for 2 minutes before drizzling with fresh lemon juice and sprinkling with lemon zest.
6
Plate the chicken alongside the warm quinoa and steamed broccoli, drizzling any remaining pan juices over the top for extra flavor.