Name: Pan-Seared Paneer with Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Paneer; 0.75 cup Shelled edamame; 1 cup Red bell pepper; 1 cup Zucchini; 0.5 tsp Avocado oil; 1 tbsp Tamari; 0.5 tsp Ground turmeric; 0.5 tsp Ground ginger; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Paneer with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Paneer with Sautéed Vegetables

Pan-seared paneer cubes and vibrant vegetables tossed in a savory turmeric-ginger glaze for a golden, satisfying crunch.

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NUTRITION

Protein

35.9g

Fat

28.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Paneer

0.75 cup Shelled edamame

1 cup Red bell pepper

1 cup Zucchini

0.5 tsp Avocado oil

1 tbsp Tamari

0.5 tsp Ground turmeric

0.5 tsp Ground ginger

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the paneer dry with a paper towel and cut into 1-inch cubes.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the paneer cubes to the skillet and sear until golden brown on all sides, approximately 5 minutes.
4
Remove the paneer from the skillet and set aside on a plate.
5
Add the sliced red bell pepper and zucchini half-moons to the same skillet and sauté for 4 minutes until tender-crisp.
6
Stir in the shelled edamame, tamari, turmeric, ginger, garlic powder, sea salt, and black pepper.
7
Return the seared paneer to the skillet and toss everything together for 1-2 minutes until the glaze is well-distributed and the dish is heated through.