Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2 to 3 minutes until cooked through.
7
Toss the cooked rice with fresh dill and lemon juice.
8
Serve the salmon alongside the herbed rice and steamed asparagus.