Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach and vine-ripened tomatoes, topped with creamy avocado.

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NUTRITION

391kcal
Protein
35.5g
Fat
23.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach and vine-ripened tomatoes, topped with creamy avocado.

NUTRITION

391kcal
Protein
35.5g
Fat
23.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately and garnish with the fresh avocado slices.