Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tsp Arrowroot starch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Toasted sesame oil; 1 tsp Green onions; 0.25 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze, providing a perfect balance of sweet and savory flavors with every succulent bite.

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NUTRITION

Protein

43.2g

Fat

32.0g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Toasted sesame oil

1 tsp Green onions

0.25 tsp Sesame seeds

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through.
4
While wings cook, combine honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat thoroughly.
7
Garnish with sliced green onions and sesame seeds before serving immediately.