Name: Mediterranean Chicken Avocado Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.13 whole Avocado; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 0.25 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken Avocado Bowl

Pan-seared chicken breast seasoned with aromatic oregano, served over a crisp salad of cucumbers and tomatoes with a slice of avocado.

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NUTRITION

Protein

36.2g

Fat

8.8g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.13 whole Avocado

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.25 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.
4
In a medium bowl, toss together the diced cucumber, halved cherry tomatoes, and finely diced red onion.
5
Arrange the sliced chicken over the vegetable base and top with the fresh avocado.
6
Squeeze the fresh lemon juice over the bowl and garnish with chopped parsley before serving.