Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender green beans and a savory golden-brown crust.

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NUTRITION

428kcal
Protein
46.8g
Fat
19g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with olive oil, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden-brown crust forms and the fish is cooked through.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender green beans and a savory golden-brown crust.

NUTRITION

428kcal
Protein
46.8g
Fat
19g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with olive oil, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden-brown crust forms and the fish is cooked through.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.