Name: Grilled Chicken Breast over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

41.6g

Fat

10.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden brown.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice to brighten the flavors.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful grill marks.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and steaming.
6
Slice the chicken into strips and arrange it over a bed of quinoa alongside the roasted broccoli.
7
Finish the dish with the remaining olive oil and a final squeeze of fresh lemon juice for a bright, zesty finish.