Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus finish.

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NUTRITION

391kcal
Protein
42.0g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.

  • 2

    Brush the marinade over the chicken breast and let it sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus finish.

NUTRITION

391kcal
Protein
42.0g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.

  • 2

    Brush the marinade over the chicken breast and let it sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.