Name: Seared Salmon Fillet with Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1 cup Asparagus; 0.5 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 4 minutes until the skin is crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.