NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 tbsp shredded cheddar cheese

0.5 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Whisk the egg and egg whites in a small bowl until the mixture is uniform and slightly frothy.

• 2

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 3

  Add the fresh spinach to the skillet and sauté for about 1 minute until it is just wilted.

• 4

  Pour the egg mixture into the skillet over the spinach and season with sea salt and black pepper.

• 5

  Gently scramble the eggs with a spatula until they are just set but still moist.

• 6

  Sprinkle the shredded cheddar cheese over the eggs and remove the skillet from the heat to let the cheese melt.

• 7

  Place the whole wheat tortilla on a clean surface and spoon the egg and spinach mixture into the center.

• 8

  Fold in the sides of the tortilla and roll it up tightly to secure the filling.

• 9

  Place the wrap back into the warm skillet for 30 seconds per side until the exterior is golden and crisp.