Name: Smoky Chorizo and Egg Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz 99% lean ground turkey; 0.5 cup liquid egg whites; 1 medium low-carb flour tortilla; 0.5 tsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chorizo and Egg Breakfast Wrap

Sautéed lean ground turkey and egg whites seasoned with aromatic spices for a smoky chorizo flavor, tucked into a toasted tortilla for a savory, protein-packed start.

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NUTRITION

Protein

36.2g

Fat

6.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

2.5 oz 99% lean ground turkey

0.5 cup liquid egg whites

1 medium low-carb flour tortilla

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the smoked paprika, cumin, garlic powder, onion powder, chipotle powder, sea salt, and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and sprinkle with the spice blend.
4
Cook the turkey until browned and fully cooked through, about 5-6 minutes.
5
Reduce heat to medium and pour the liquid egg whites over the turkey.
6
Gently scramble the eggs with the turkey until the whites are set and fluffy.
7
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
8
Spoon the smoky egg and turkey mixture into the center of the tortilla and fold tightly into a wrap.