NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

0.66 cup water

0.5 cup fresh mango

0.25 cup red bell pepper

2 tbsp red onion

0.25 cup fresh cilantro

1 tbsp lime juice

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Rinse the jasmine rice under cold water until the water runs clear.

• 2

  In a small saucepan, combine the rice and water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

• 3

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 4

  Heat avocado oil in a medium skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 5 to 6 minutes per side.

• 5

  While the chicken and rice cook, dice the mango, red bell pepper, and red onion into small, uniform pieces.

• 6

  In a small bowl, toss the mango, bell pepper, onion, and half of the chopped cilantro with half of the lime juice to create the salsa.

• 7

  Once the rice is finished, fluff it with a fork and stir in the remaining cilantro and the rest of the lime juice.

• 8

  Slice the cooked chicken into strips and serve it over the lime rice, topped generously with the fresh mango cilantro salsa.