Name: Egg White Scramble with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 4 oz ground turkey; 1 cup roasted red bell peppers; 1 cup baby spinach; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Peppers

Sautéed ground turkey and egg whites scrambled with smoky roasted peppers and fresh spinach, topped with creamy avocado slices for a satisfying start.

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NUTRITION

Protein

56.5g

Fat

24.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

4 oz ground turkey

1 cup roasted red bell peppers

1 cup baby spinach

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.
3
Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through.
4
Stir in the sliced roasted red peppers and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.
5
Lower the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.
6
Sprinkle the nutritional yeast over the eggs and gently scramble with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.