Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.0g

Fat

24.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, grated ginger, minced garlic, and arrowroot powder to create the sauce.
3
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
4
Add the beef strips to the hot skillet in a single layer and sear until browned, about 2-3 minutes; remove beef and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Garnish with sesame seeds and serve immediately.