Name: Herb-Roasted Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 2 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tsp fresh lemon juice

Herb-Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Roasted Broccoli

Herb-marinated chicken thighs roasted to golden perfection alongside tender charred broccoli for a savory and satisfying dinner.

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NUTRITION

Protein

39.5g

Fat

17.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

2 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel and place them in a mixing bowl with the broccoli florets.
3
Drizzle with olive oil and lemon juice, then sprinkle with sea salt, black pepper, oregano, and garlic powder.
4
Toss everything together until the chicken and broccoli are evenly coated with the oil and spices.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the chicken isn't crowded.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.
7
Let the chicken rest for 5 minutes before serving to lock in the juices.