Name: Savory Egg and Sausage Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup bell peppers; 0.25 cup red onion; 0.5 tbsp avocado oil; 0.25 whole avocado; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Breakfast Bowl

Pan-seared turkey sausage and sautéed vegetables served over a warm quinoa base with a perfectly fried egg and creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

42.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup bell peppers

0.25 cup red onion

0.5 tbsp avocado oil

0.25 whole avocado

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the bell peppers and red onion, sautéing for 3-4 minutes until they become tender and fragrant.
4
Add the baby spinach, sea salt, black pepper, and garlic powder, stirring until the greens are just wilted.
5
Transfer the sausage and vegetable mixture to a bowl over the cooked quinoa.
6
In the same skillet, crack the eggs and cook them sunny-side up or to your preferred level of doneness.
7
Place the eggs on top of the bowl and garnish with fresh avocado slices and crumbled feta cheese.