NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey sausage

2 large eggs

1.5 cups cauliflower rice

1 cup baby spinach

0.5 cup bell peppers

0.25 cup red onion

1 tbsp avocado oil

0.25 whole avocado

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the bell peppers, red onion, and cauliflower rice to the skillet, sautéing for 5-6 minutes until the vegetables are tender and the cauliflower rice is lightly toasted.

• 4

  Stir in the baby spinach, sea salt, black pepper, and garlic powder, cooking until the greens are just wilted.

• 5

  Transfer the sausage and vegetable mixture to a serving bowl.

• 6

  In the same skillet, crack the eggs and cook them sunny-side up or to your preferred level of doneness.

• 7

  Place the cooked eggs on top of the bowl and garnish with fresh avocado slices and crumbled feta cheese.