Savory Beef Burger Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Burger Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Beef Burger Patties with Roasted Vegetables

Pan-seared lean beef patties seasoned with aromatic spices, served with a side of oven-roasted zucchini and peppers that offer a tender, caramelized bite.

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NUTRITION

330kcal
Protein
25.7g
Fat
21.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-inch rounds and the red bell pepper into thin strips.

  • 3

    Toss the zucchini and peppers on the baking sheet with 0.5 tbsp olive oil and a pinch of salt and pepper.

  • 4

    Roast the vegetables for 15 to 18 minutes until they are tender and slightly browned.

  • 5

    While the vegetables roast, combine the ground beef, garlic powder, onion powder, salt, and pepper in a medium bowl.

  • 6

    Form the beef mixture into one large or two small patties, being careful not to overwork the meat.

  • 7

    Heat 0.5 tsp olive oil in a non-stick skillet over medium-high heat.

  • 8

    Cook the patties for 3 to 4 minutes per side, or until they reach your desired level of doneness.

  • 9

    Plate the burger patties alongside the roasted vegetables and serve immediately.

Savory Beef Burger Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Burger Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Beef Burger Patties with Roasted Vegetables

Pan-seared lean beef patties seasoned with aromatic spices, served with a side of oven-roasted zucchini and peppers that offer a tender, caramelized bite.

NUTRITION

330kcal
Protein
25.7g
Fat
21.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-inch rounds and the red bell pepper into thin strips.

  • 3

    Toss the zucchini and peppers on the baking sheet with 0.5 tbsp olive oil and a pinch of salt and pepper.

  • 4

    Roast the vegetables for 15 to 18 minutes until they are tender and slightly browned.

  • 5

    While the vegetables roast, combine the ground beef, garlic powder, onion powder, salt, and pepper in a medium bowl.

  • 6

    Form the beef mixture into one large or two small patties, being careful not to overwork the meat.

  • 7

    Heat 0.5 tsp olive oil in a non-stick skillet over medium-high heat.

  • 8

    Cook the patties for 3 to 4 minutes per side, or until they reach your desired level of doneness.

  • 9

    Plate the burger patties alongside the roasted vegetables and serve immediately.