NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  In a medium mixing bowl, combine the chicken thighs with half of the olive oil, the minced garlic, chopped herbs, sea salt, and black pepper, tossing until well coated.

• 4

  Place the seasoned chicken thighs on one side of the prepared baking sheet.

• 5

  Add the broccoli florets to the other side of the sheet, drizzle with the remaining olive oil and a small pinch of salt, then toss to coat.

• 6

  Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy, charred edges.

• 7

  Remove from the oven and drizzle the fresh lemon juice over the chicken and broccoli before serving hot.