NUTRITION

SERVINGS

INGREDIENTS

2 slices turkey bacon

1 tsp extra virgin olive oil

0.5 cup fresh baby spinach

0.5 cup egg whites

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

2 tbsp chunky salsa

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until it reaches a crispy, golden-brown texture.

• 2

  Remove the bacon to a plate and add the extra virgin olive oil to the same skillet, then sauté the fresh baby spinach until just wilted.

• 3

  Whisk the egg whites with sea salt and black pepper in a small bowl, then pour them into the skillet with the spinach.

• 4

  Scramble the egg whites gently over medium-low heat until they are fully set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side until soft and pliable.

• 6

  Assemble the wrap by layering the spinach and egg scramble in the center of the tortilla, topped with the crispy turkey bacon and chunky salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling before serving.