Name: Savory Egg and Cottage Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 tbsp fat-free cottage cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cottage Cheese Bites

Baked egg whites and creamy cottage cheese formed into light bites seasoned with aromatic garlic and fresh chives.

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NUTRITION

Protein

32.0g

Fat

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 tbsp fat-free cottage cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease a silicone mini-muffin pan.
2
In a medium bowl, whisk together the liquid egg whites and fat-free cottage cheese until well combined.
3
Stir in the sea salt, black pepper, garlic powder, and chopped fresh chives.
4
Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
5
Bake for 15 to 18 minutes until the bites are set and the tops are slightly golden.
6
Let the bites cool for a few minutes before popping them out of the pan to serve.