Name: Crispy Chicken Egg White Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces cooked Chicken Breast, diced; 90 grams liquid Egg Whites; 3/4 cup cooked Brown Rice; 1 cup fresh Spinach; 1 teaspoon Avocado Oil

Crispy Chicken Egg White Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Brown Rice

Pan-seared chicken and fluffy egg whites scrambled with wilted spinach and nutty brown rice, finished with a pinch of sea salt for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.9g

Fat

8.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

90 grams liquid Egg Whites

3/4 cup cooked Brown Rice

1 cup fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the cooked brown rice and diced chicken to the skillet, spreading them out in an even layer.
3
Cook for 3-4 minutes without stirring to allow the rice and chicken to develop a golden, crispy texture.
4
Stir in the fresh spinach and cook for 1 minute until the leaves are just wilted.
5
Reduce heat to medium and pour the egg whites over the mixture.
6
Scramble gently with a spatula until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and black pepper before serving hot.